Weigh In record (no journal entry) for 03 May 2019
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97.5 kg
Lost so far: 9.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 72.17g | Prot: 125.92g | Carbs: 200.68g.
Breakfast: Huevo Duro, HEB Ciruela Pasa sin Hueso, Smucker's Organic Natural Peanut Butter, HEB Cocoa, Hill Country Fare Leche Entera , Quaker Avena 3 Minutos, Plátano. Lunch: Gamesa Saladitas (8), Ensalada de Pollo. Dinner: Manzana, Danone Vitalinea Estilo Griego Natural . Snacks/Other: Natures Eats Raw Punkin Seeds, Manzana. more...
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2718 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Astaldoht's Weight History
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