Weigh In record (no journal entry) for 03 May 2019
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 27.21g | Prot: 49.10g | Carbs: 147.68g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Dimasak, Bakpao. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pempek, Sosis Daging Sapi, Cap Cay Kuah. Dinner: Pretzels. more...
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Losing 0.4 kg a Week
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Aliqa108's Weight History
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