Weigh In record (no journal entry) for 03 December 2012
|
55.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
1779 kcal
|
Fat: 72.18g | Prot: 75.68g | Carbs: 216.25g.
Breakfast: Bear Naked Nut Cluster Crunch - Honey Almond, Kroger Lowfat 2% Milk. Lunch: nature's own 100% whole wheat bread, Chicken or Turkey Salad with Egg. Dinner: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, White Rice, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Turkey Hill Fudge Ripple Premium Ice Cream, KFC Colonel's Buttery Spread, Pepperidge Farm Caramel Apple Swirl Bread, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, banana. more...
|
|
1775 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsteph's Weight History
|