Weigh In record (no journal entry) for 03 May 2019
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 18.90g | Prot: 24.88g | Carbs: 106.66g.
Lunch: Nasi Uduk. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Yakult Yakult, Dimsum. more...
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Losing 1.5 kg a Week
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riashw123's Weight History
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