Weigh In record (no journal entry) for 03 May 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 34.57g | Prot: 76.16g | Carbs: 170.76g.
Breakfast: Chicken Breast, Cooked Spinach (from Fresh), Egg Omelet. Lunch: Madurasa Madu, Banana, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Dinner: Vegetable Soup (Home Recipe), Milkfish (Cooked, Dry Heat), White Rice. Snacks/Other: Papayas, Coffee with Cream and Sugar. more...
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Losing 0.4 kg a Week
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