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h4. bb 70.4 (turun 1.4 dari h3) lingkar pusar 90cm (naik 1cm dari h3)
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.57g | Prot: 53.80g | Carbs: 193.24g.
Breakfast: Pepaya, Pisang, Herbalife Nutrition Shake. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Pare, Nila (Ikan), Nasi Putih. Dinner: Herbalife Nutrition Shake, Salak, Sate Ayam, Telur Dadar, Selada Kol, Tumis Buncis, Wortel Dimasak. Snacks/Other: Salak, Pepaya, Brownies, Piscok. more...
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Losing 9.8 kg a Week
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LumiereBarraq's Weight History
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