Weigh In record (no journal entry) for 03 May 2019
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103.2 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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1928 kcal
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Fat: 59.56g | Prot: 56.79g | Carbs: 146.00g.
Breakfast: Hard-Boiled Egg, Kraft Natural Mozzarella String Cheese, Coffee. Lunch: Blue Diamond Whole Natural Almonds, Cherry Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hard-Boiled Egg, Part Skim Mozzarella Cheese. Dinner: Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Beer. more...
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3046 kcal
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Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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