Weigh In record (no journal entry) for 03 May 2019
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 85.01g | Prot: 143.95g | Carbs: 255.71g.
Breakfast: Costco Bolillo, Queso Ricotta (Leche Entera), Queso Manchego, Yoghurt Griego sin Azúcar, Moras, Frambuesas, Zarzamora. Lunch: Surimi, Cacahuates, Amaranto, Aceitunas Negras, Champiñones, Pimientos Verdes, Brócoli, Pepino (con Cáscara), Huevo, Queso Manchego, Lechuga, Espinacas. Dinner: Aceite de Oliva, Espinacas, Lechuga, Berro, Salmón, Svetia Stevia, Plátano, Queso Ricotta (Leche Entera), Pan Vital Manzana con Pasas y Ajonjolí. Snacks/Other: Svetia Stevia, Chocke-Obleas Obleas de Chocolate, Starbucks Starbucks Café Latte. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|