Weigh In record (no journal entry) for 03 May 2019
|
58.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 35.90g | Prot: 67.69g | Carbs: 116.67g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Apel (tanpa Kulit). Tea: Jus Apel. Dinner: Kentang (Daging, dengan Garam, Direbus), Wortel, Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|