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asa.ostapenko2005
Journal
03 May 19
asa.ostapenko2005's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
62.5 kg
Lost so far:
9.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
1025 kcal
Fat: 35.66g | Prot: 23.35g | Carbs: 152.95g.
Breakfast:
Vale Батончик Nutty Way.
Lunch:
Гречка Отварная, Котлеты из Говядины, Сочник.
Dinner:
Лимо Мороженое Коровка.
Snacks/Other:
Любимов Truffle, Coca-Cola Coca-Cola.
more...
2019 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Volleyball - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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asa.ostapenko2005's Weight History
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