Weigh In record (no journal entry) for 03 May 2019
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 35.58g | Prot: 73.27g | Carbs: 70.18g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Apel (tanpa Kulit). Tea: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. more...
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Gaining 0.4 kg a Week
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Michellephie2002's Weight History
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