Weigh In record (no journal entry) for 03 May 2019
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.15g | Prot: 103.47g | Carbs: 15.83g.
Breakfast: الخيار (مع القشرة), لحم البقر, صدر دجاج. Lunch: رنجة رنجة مدخنة. Dinner: Nitrotech Whey Whey Protien, الخيار (مع القشرة). more...
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Losing 0.7 kg a Week
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amer aoda's Weight History
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