Firelair's Journal, 03 Dec 12

Gotta get down to 150 lbs to be able to go back into the military. Gotta count calories, because its a self-proven way that I can lose weight. Trying to force myself to use P90X, or at least force myself to work out daily so I won't resort to starving myself (which never works anyway), to make myself toned, ready for the physical fitness tests, and to feel like I have more control over this venture. Civilian life hasn't been as successful as I had hoped..I must lose the weight to give myself another chance at a better future...

Day 1: P90X: Chest & Back (1hr)
82.1 kg Lost so far: 12.2 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:
2154 kcal Fat: 110.65g | Prot: 91.65g | Carbs: 191.34g.   Breakfast: Biscuit with Gravy, p90x. Dinner: 1/4 lb. hamburger with bun. more...
2636 kcal Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Comments 
Hey Firelair. Long time no see. :) 
04 Dec 12 by member: kingkeld
Thanks, its good to be back, and good to see you too! :D 
06 Dec 12 by member: Firelair

     
 

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Firelair's Weight History


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