Weigh In record (no journal entry) for 03 May 2019
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93.2 kg
Lost so far: 7.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.81g | Prot: 57.66g | Carbs: 116.45g.
Breakfast: Trader Joe's Triple Ginger Cookie Thins, Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Ice Mountain Sparkling Mandarin Orange, Lay's Classic Potato Chips (28.3g), Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Knorr Rice Sides - Cheddar Broccoli, Baked or Broiled Salmon. Snacks/Other: Crystal Light Lemonade Drink Mix, Pop Secret Movie Theater Butter Popcorn, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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2366 kcal
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Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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