Weigh In record (no journal entry) for 04 May 2019
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.63g | Prot: 94.17g | Carbs: 83.07g.
Breakfast: 桂格(Quaker) 燕麥片, Mozzarella Cheese (28g). Lunch: 高麗菜, 花椰菜, 白飯, 台畜 臘肉切片, 甜椒, 秀珍菇, 滷雞腿. Dinner: 魚, 空心菜, 雞肉. more...
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Gaining 1.4 kg a Week
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