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tetaap semangat... meskipun turunnya cuma 1ons... 😂😂😂😂😂😂😂😂😂😂😂
sllu konsisten... Dan berusaha sabar..
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 24.38g | Prot: 66.04g | Carbs: 153.78g.
Breakfast: Kerupuk Makanan Ringan, Jagung Manis Kuning, Putih Telur Matang, Buah Naga. Lunch: Jagung Manis Kuning, Pisang, Pisang. Dinner: Tahu, Buncis, Ikan Tongkol, Bawang Merah, Tomat. Snacks/Other: Fitbar Nuts Fitbar, Jagung Manis Kuning. more...
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Losing 0.2 kg a Week
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