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53.8
23.8%
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.39g | Prot: 95.69g | Carbs: 149.73g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 全聯 結球萵苣, Costco 墨西哥薄餅, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, 苜蓿芽, 番薯/地瓜（去皮，水煮）. Lunch: 戀職人鮮奶 鮮奶, 香菇, 秀珍菇, 豆干, 花菜, 高麗菜, 龍鬚菜, 四季豆. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 花枝, 魷魚, 小黃瓜, 秀珍菇, 甜椒, 地瓜葉, 豬排（上腰部，去骨）. Snacks/Other: 7-11 茶葉蛋, Mother Earth 紐西蘭絲滑花生醬, 享太多綜合堅果 綜合堅果, 芭樂. more...
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Losing 7.7 kg a Week
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sasamichia's Weight History
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