Weigh In record (no journal entry) for 04 May 2019
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.16g | Prot: 57.33g | Carbs: 131.47g.
Breakfast: Jeruk Nipis, Pisang Raja Direbus Matang. Lunch: Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Bakmi GM Sapo Tahu. Dinner: Greenco Jamur Enoki, Cumi Kukus atau Rebus, Udang Kukus atau Rebus, Cap Cay Kuah, Bakso Daging Sapi. Snacks/Other: Oishi Rin-Bee, Sari Roti Roti Isi Krim Mocca, Dodol. more...
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Losing 0.1 kg a Week
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ajengku84's Weight History
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