Weigh In record (no journal entry) for 04 May 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 77.87g | Prot: 88.56g | Carbs: 152.42g.
Breakfast: 全家 拿鐵咖啡, 橘子, 味全 大醇豆無加糖豆漿, 全家 馬鈴薯洋芋火腿握沙拉. Lunch: 橘子, 福樂 福樂原味優格（附蜂蜜醬包）, 炒雞蛋（整個）, 炒青菜, 大西洋鯖魚. Dinner: 凱薩沙拉, 芭樂, 炒青菜, 豆皮, 鯛魚, 味噌湯. Snacks/Other: 腰果, 蠶豆, 香蕉. more...
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1552 kcal
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Exercise:
推腿100下、踏步30分鐘 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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