Weigh In record (no journal entry) for 04 May 2019
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 40.87g | Prot: 59.76g | Carbs: 234.82g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Starbucks Vanilla Latte (Tall). Lunch: Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Petai, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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Gaining 0.9 kg a Week
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sehatkayabahagiaselalu's Weight History
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