Weigh In record (no journal entry) for 04 May 2019
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 31.06g | Prot: 70.71g | Carbs: 233.97g.
Breakfast: Sari Roti Roti Tawar Gandum, Indomaret Pisang Ambon, Muscletech Nitrotech. Lunch: Naraya Oat Choco, Fried Battered Fish, Nasi Putih. Dinner: Fried Egg, Lettuce Salad with Assorted Vegetables, Potato Wedges (Frozen), Spaghetti, Pina Colada. more...
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2772 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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raymaulany07's Weight History
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