Weigh In record (no journal entry) for 04 May 2019
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 30.74g | Prot: 107.34g | Carbs: 185.11g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Sayur Campuran, Putih Telur Matang, Dada Ayam, Nasi Putih. Dinner: Sayur Campuran, Gula, Pepaya, Cimory Yogurt Stroberi, Putih Telur Matang. Snacks/Other: Susu UHT Rasa Coklat, Madu. more...
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2372 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wawan rizqicomp's Weight History
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