Weigh In record (no journal entry) for 04 May 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 59.28g | Prot: 148.35g | Carbs: 177.91g.
Breakfast: 亨利 低脂苹果汁玉米片, 杨协成 原味豆奶, Kirkland Dark Chocolate Covered Mangoes. Lunch: 植物油, 冬瓜汤, 肉片, 炒香菇, 菜心, 茶树菇（干）, 清蒸鱼, 白飯, 鸡（不吃皮）. Dinner: 植物油, 甜品, 酥皮, 面包, 粉丝, 清蒸或水煮虾, 酸菜鱼, 牛肉球, 艇仔粥. Snacks/Other: 亚洲 沙示汽水. more...
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2009 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 16 minutes, Sewing - 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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