Weigh In record (no journal entry) for 04 May 2019
|
70.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 86.81g | Prot: 197.43g | Carbs: 109.02g.
Breakfast: KFC Rice, KFC Dada Ayam. Lunch: Ikan Panggang, Cumi-cumi, Udang Panggang. Dinner: Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|