Weigh In record (no journal entry) for 04 May 2019
|
85.4 kg
Lost so far: 44.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 108.50g | Prot: 91.64g | Carbs: 17.93g.
Breakfast: Alpenmark Bayerischer Limburger Leicht, Aldi Kalifornische Walnusskerne, Cashewnüsse, Milfina Butter, Aldi Bio Kokosöl, Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Dinner: Devinos Hirtenkäse Olive-Kräuter, Aldi Thunfisch in Eigenem Saft, Lidl Hass Avocado, Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|