Weigh In record (no journal entry) for 04 May 2019
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 29.88g | Prot: 38.58g | Carbs: 396.12g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Pisang, My Roti Roti Tawar Funwari Gandum, Good Day Mocacinno. Lunch: Mie Ayam. Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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NIRTA ALDI's Weight History
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