Weigh In record (no journal entry) for 04 May 2019
|
48 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 24.51g | Prot: 68.34g | Carbs: 131.44g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Usus Ayam. Dinner: ABC Saus Sambal, Yamazaki Roti Tawar Gandum. Snacks/Other: Rujak. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrii09's Weight History
|