Weigh In record (no journal entry) for 04 May 2019
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 124.54g | Prot: 156.81g | Carbs: 199.08g.
Breakfast: Café, Té Verde, Café, Tomates, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Salsa César, VIPS Ensalada César, Coca-Cola Zero (Lata). Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Canela, Almendras, Queso Fresco Batido 0%, Hacendado Fresa o Freson, Banana, Arándanos, Hacendado Piña en Su Jugo, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Manzana, Almendras. more...
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3380 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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