Weigh In record (no journal entry) for 04 May 2019
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 10.53g | Prot: 35.32g | Carbs: 74.26g.
Breakfast: Roti Gandum. Lunch: Roti Gandum, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Apel Fuji. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainjan06's Weight History
|