Weigh In record (no journal entry) for 04 May 2019
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 3.83g | Prot: 10.14g | Carbs: 66.90g.
Breakfast: Apel Fuji. Lunch: Pepaya, Nasi Goreng Ayam. Dinner: Putih Telur Matang, Mentimun (dengan Kulit), Apel Fuji. more...
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Losing 0.9 kg a Week
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Aril Ananda Sari's Weight History
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