Weigh In record (no journal entry) for 04 May 2019
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 15.06g | Prot: 78.53g | Carbs: 99.69g.
Lunch: WRP WRP On The Go, Natlab Soy Protein Isolate, Diamond UHT Milk Low Fat High Calcium, Cimory Yogurt Set. Dinner: Starbucks Caffe Mocha (Tall), Kopi Instan (yang Terbuat dari Bubuk), Selada Daun Hijau, Tuna dalam Air (Kalengan), Sari Roti Roti Tawar (74g). more...
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steady weight
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XoxoMashaa's Weight History
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