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Mau tanya dong.. Sebenarnya kebutuhan kall ibu menyusui itu berapa ya?
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57.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.81g | Prot: 66.25g | Carbs: 160.83g.
Breakfast: Nasi Putih, Soto Mie. Lunch: Pisang, Quaker Oat, Herbalife F1 Nutritional Shake Mix, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Ikan Mujair Goreng, Nasi Merah, Rendang. Snacks/Other: Kurma, Yakult Yakult. more...
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nurucians's Weight History
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