Weigh In record (no journal entry) for 04 May 2019
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94.4 kg
Lost so far: 17.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 111.79g | Prot: 141.48g | Carbs: 273.72g.
Breakfast: Streuselkuchen, Erdbeeren, REWE Avocado, Viva Vital Eiweißbrot, REWE Mandeln Gemahlen, Birnen. Lunch: Hackfleischsoße, Nudeln (Gekocht). Dinner: Marmelade, Magerquark, HEJ Nutrition Hej Protein Bar Cookies & Milk, Oettinger Radler Alkoholfrei. Snacks/Other: Seeberger Mandeln. more...
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Losing 5.6 kg a Week
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fleecher's Weight History
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