Weigh In record (no journal entry) for 04 May 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1355 kcal
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Fat: 64.65g | Prot: 41.69g | Carbs: 124.03g.
Breakfast: Caffè, Mulino Bianco Nastrine Integrali. Lunch: Caffè Macchiato, Granarolo Squacquerone di Romagna Dop, Piadina Crudo. Dinner: Kiwi, Fragole, Panini, Olio Extra Vergine di Oliva, Ognidì Rape Cotte, Prosecco, Focaccia Barese. more...
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3001 kcal
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Exercise:
Treadmill - 1 hour and 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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angelosemerano's Weight History
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