Weigh In record (no journal entry) for 04 May 2019
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88.3 kg
Lost so far: 6.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 148.36g | Prot: 145.59g | Carbs: 33.59g.
Breakfast: Antrikot, Tulum Peyniri, Yeşil Erik, Oopsie Ekmek, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yumurta (Bütün). Lunch: Yeşil Yapraklı Marul, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 11.9 kg a Week
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Serdar Sezgin's Weight History
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