Weigh In record (no journal entry) for 04 May 2019
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103 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.44g | Prot: 70.93g | Carbs: 110.79g.
Breakfast: Kaffee, Milbona Tilsiter, Aldi Eiweißbrot (35g). Lunch: Spiegelei, Kartoffeln, Spargel. Dinner: Lidl Körniger Frischkäse, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Aldi Vollkorn Knäckebrot. Snacks/Other: Erdbeeren. more...
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Losing 0.4 kg a Week
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ruhrpottmasche's Weight History
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