Weigh In record (no journal entry) for 04 May 2019
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75.2 kg
Lost so far: 102.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 25.30g | Prot: 143.01g | Carbs: 151.05g.
Breakfast: Morrisons Wholemeal Protein Bread, Marmite, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Tesco 1% Fat Milk. Lunch: Tesco Balti Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Batchelors Mushy Peas, McCain Original Oven Chips, Asda Tikka Chicken Breast Fillets. Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate, Fruit-Tella Chewy Candy. more...
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Gaining 1.8 kg a Week
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Mrselfdestrct's Weight History
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