Weigh In record (no journal entry) for 04 December 2012
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108.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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2411 kcal
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Fat: 103.60g | Prot: 162.32g | Carbs: 181.94g.
Breakfast: Panino Prosciutto e Formaggio, Cappuccino. Lunch: Melanzana Cotta, Peperoni, Arrosto d'agnello, Tagliatelle Integrali con Sugo di Carne. Dinner: Olio Extra Vergine di Oliva, Cozze Cotte al Vapore o Bollite, Pane Italiano, Olive Ascolane, Salmone, Vongole Cotte al Vapore o Bollite, Vino Bianco da Tavola, Seppie, Orata. more...
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Losing 7 kg a Week
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