Weigh In record (no journal entry) for 04 December 2012
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1359 kcal
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Fat: 34.28g | Prot: 54.27g | Carbs: 210.23g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Rusks. Lunch: Pumpkin, Basmati Rice, Seasonal Vegetable Mix, Chicken Breast (Skin Not Eaten). Dinner: Sliced Ham, Toasted White Bread, Gouda Cheese, Butro, Brown Sugar, Rooibos Tea, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Chocolate Eclairs, Tea, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Apples, Bananas, Light or Dark Holiday Type Fruit Cake, Tea, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
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steady weight
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MERIC 61's Weight History
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