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早餐：咖啡啤酒麵包1塊、無糖豆漿1杯
午餐：丹丹漢堡（五穀瘦肉粥、麵線羹、鮮酥雞1塊）
下午茶：蘋果1顆、黃西瓜
晚餐：鹹湯圓4顆、炒五花肉、炒青菜、旗魚捲1條
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.32g | Prot: 56.49g | Carbs: 161.44g.
Breakfast: 星巴克 (Starbucks) 起司核桃麵包, 無糖豆漿. Lunch: 7-11 香酥雞塊, 全家 雞蓉玉米煲粥, 大腸麵線. more...
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Losing 2.1 kg a Week
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