Weigh In record (no journal entry) for 04 May 2019
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 103.20g | Prot: 92.16g | Carbs: 202.79g.
Lunch: Milföy, Beyaz Ekmek, Çökelek, Sucuk, Yumurta Omleti, Tulum Peyniri, Yeşil Zeytin. Dinner: Mercimek Çorbası, Fırında Patates, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Trileçe, Coca-Cola Coca-Cola, Çerezya Leblebi Şekeri, Baklava. more...
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Losing 0.3 kg a Week
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