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Scale is really frustrating me, but I'm going to stick to plan. Any chance the shear power of my mind could will it to move in the right direction?!?!?! At least I stayed the same and didn't gain, that's a good thing.
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139.7 kg
Lost so far: 1.8 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1103 kcal
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Fat: 39.59g | Prot: 60.80g | Carbs: 131.88g.
Breakfast: Cinnamon, Organic Maple Brown Sugar Granola Cereal, strawberries, Fresh Yogurt. Lunch: Peach, Hard boiled egg, Boneless Skinless Turkey Breast. Dinner: Corn on the cob, Balsamic Vinegrette, Hard boiled egg, Baby Carrot, Tomato, Lettuce. Snacks/Other: Scone, Banana, Hard Boiled egg. more...
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5027 kcal
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Exercise:
Music playing - 2 hours, Driving - 20 minutes, Shopping - 20 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Desk Work - 30 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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