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imey_code2
Journal
04 May 19
imey_code2's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
41.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
1505 kcal
Fat: 11.20g | Prot: 143.77g | Carbs: 212.19g.
Breakfast:
Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Apel (tanpa Kulit), Buah Pir.
Lunch:
Pare, Ikan Tongkol.
Tea:
Plum, Jambu Biji.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
2111 kcal
Exercise:
Abs - 1 hour, Leg workout - 1 hour and 9 minutes, Apple Health - 21 hours and 51 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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