Weigh In record (no journal entry) for 04 May 2019
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 23.91g | Prot: 58.72g | Carbs: 73.75g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Second Breakfast: Buah Kiwi. Lunch: Nasi Goreng Ayam. Dinner: Ikan Kembung. more...
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Losing 0.7 kg a Week
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jolin8750's Weight History
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