Weigh In record (no journal entry) for 04 May 2019
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 12.59g | Prot: 41.57g | Carbs: 48.08g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Second Breakfast: Apel (tanpa Kulit). Lunch: Nasi Goreng Ayam. Dinner: Ikan Kembung. more...
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Losing 1.4 kg a Week
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Michellephie2002's Weight History
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