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BW:54.1
BF:24.2
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.68g | Prot: 69.94g | Carbs: 125.73g.
Breakfast: 夏威夷豆, 杏仁, 腰果, 核桃, 大約翰 無糖無油優格蔓越莓全麥麵包, 芭樂, 安麗 抹茶蛋白素, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, 番薯/地瓜（去皮，水煮）, 全聯 結球萵苣. Lunch: 雞胸肉（不只是原味）, 肉鬆, 綠豆芽, 高麗菜, 豆干, 小黃瓜, 全聯 結球萵苣, 白飯, 番薯/地瓜（去皮，水煮）. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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