ORshelly's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

77.7 kg Lost so far: 5.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:

1250 kcal

Fat: 35.35g | Prot: 59.31g | Carbs: 158.62g. Breakfast: Mc Donald's smoothie. Lunch: refried beans, sour cream, cheddar cheese, chicken breast. Snacks/Other: popcorn, mike's, smooth & dreamy, smartfood popcorn clusters. more...

2121 kcal

Exercise: Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

Losing 1.1 kg a Week

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ORshelly's Journal, 21 Jul 10

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ORshelly's Weight History