Weigh In record (no journal entry) for 05 May 2019
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 40.81g | Prot: 41.25g | Carbs: 154.67g.
Breakfast: Kelapa, Daging Sapi, Nasi Putih, Sukun. Lunch: Kelapa, Air Kelapa, Monde Serena Snack (25g), Kerupuk Beras, Rujak, Talas. Dinner: Nasi Putih, Daging Sapi, Sayur Asem. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.4 kg a Week
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favianalthafsyah13's Weight History
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