Weigh In record (no journal entry) for 05 May 2019
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69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 13.33g | Prot: 43.79g | Carbs: 26.52g.
Breakfast: KFC Original Recipe Chicken, Apel Fuji. Lunch: Tempe, Tahu Goreng, Tumis Buncis. Dinner: Putih Telur Matang. more...
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Losing 3.5 kg a Week
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Aril Ananda Sari's Weight History
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