|
sedikit Demi sedikt..
|
60 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 23.29g | Prot: 48.31g | Carbs: 133.23g.
Breakfast: Telur, Putih Telur Matang, Apel (tanpa Kulit), Pisang. Lunch: Ubi Jalar (Manis), Bawang Merah, Bihun Kering, Kubis, Kembang Kol, Oyong, Buncis. Dinner: Ayam Goreng. Snacks/Other: Fitbar Nuts Fitbar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|